I get asked this question alot. There's a couple different factors here to consider. The first thing to ask is what kind of work out are you doing?
The post Cardio before or after workout? appeared first on JP LATHAM.
I get asked this question alot. There's a couple different factors here to consider. The first thing to ask is what kind of work out are you doing?
The post Cardio before or after workout? appeared first on JP LATHAM.